Work Out of the Day

Turkish Get Up 3-3-3

then,

“Shuttle Bell”

For time:
10 shuttle sprints, 25ft
40 russian kb swings, 53/35lb
10 shuttle sprints, 25ft
30 kb lunges, 53/35lb
10 shuttle sprints, 25ft
20 turkish get ups, 53/35lb
10 shuttle sprints, 25ft
30 kb lunges, 53/35lb
10 shuttle sprints, 25ft
40 russian kb swings, 53/35lb
10 shuttle sprints, 25ft

Post loads and time to beyond the whiteboard.