WOD – May 16, 2020

Work Out of the Day

From now on all wods will be posted on beyond the whiteboard only!  

Every day on your app you will find:

-3 workout options to do from home
-a workout briefing video from your coach
-a warm up specifically for today’s workout
-videos demoing all the workout movements
-a link to all our zoom workouts online
-a recording of the earliest zoom workout for you to follow along if you wish later in the day

Please reach out to us by email if interested in our remote coaching program!



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