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WOD – May 17, 2012

This Saturday is the Fitness for FEAT Fundraiser!  Click here to register!  All the money goes directly to Families for Effective Autism Treatment.  There will be Chipotle, a raffle, a blow up house, and a WOD with an obstacle course!

This week is your last chance to vote for some new workout times!  Only vote if you actually plan on working out at those times!  Vote here!

Work Out of the DayHang Snatch 1-1-1-1-1-1-1then, “Open n Close”15-12-9 reps for time of:Hang Power Snatch, 115/75lbToes to BarPost loads and time to beyond the whiteboard.

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