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WOD – May 17, 2013

Work Out of the Day“Jackie”For time:1000m row50 thrusters, 45/35lbs30 pullupsPost time to beyond the whiteboard.

[nggallery id=255]Metcon Workout5 rounds for time of: 200m run20 box jumps20 pushups20 situps20 squatsPost time to beyond the whiteboard.

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