Work Out of the Day
400m Sprint for time
Then,
4 rounds for time of:
200m run
10 toes to bar
15 kb swings, 53/35lb
Post time to beyond the whiteboard.
a kilo website | all rights reserved
400m Sprint for time
Then,
4 rounds for time of:
200m run
10 toes to bar
15 kb swings, 53/35lb
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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