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WOD – May 18, 2015

Congratulations to Coach Shain who is now a Doctor of Osteopathic Medicine!  Also, congrats to all of our members (Henry Lok, Patrick Ng, Henry Lok, and JD Feltenberger) that graduated this weekend from Touro University!  We are so thankful to have these amazing individuals as part of our community!  The hard work that they put in to achieve what they have is inspirational to us all.

Work Out of the Day

2015 Regional Event 6

5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups
9 strict handstand push-ups

Post time to beyond the whiteboard.

 

Basics

5 rounds for time of:

Row 25 calories

16 pushups

9 burpees

Post time to beyond the whiteboard.

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