Congratulations to Coach Shain who is now a Doctor of Osteopathic Medicine! Also, congrats to all of our members (Henry Lok, Patrick Ng, Henry Lok, and JD Feltenberger) that graduated this weekend from Touro University! We are so thankful to have these amazing individuals as part of our community! The hard work that they put in to achieve what they have is inspirational to us all.
Work Out of the Day
5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups
9 strict handstand push-ups
Post time to beyond the whiteboard.
Basics
5 rounds for time of:
Row 25 calories
16 pushups
9 burpees
Post time to beyond the whiteboard.