Wod – May 18, 2018

Team SinCity will be competing Friday at 8am and 9:20am, an Coach Sarah will be competing at 12:25pm and 4:15pm at the South Regionals in Utah today! 

Click here to watch!

Today’s workout may be completed in teams of 2!  Murph is coming up on memorial day and this will be a great wod to get ready for it!


Work Out of the Day



3 rounds for time of:

1000m row 

50 pushups

1000m run

50 pullups

Post time to beyond the whiteboard.

U.S. Army Specialist Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.

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