blog

WOD – May 18, 2019

Join us today for open gym 8am to noon, and wods at 8am and 930am!

Work Out of the Day


1 mile run for time

Or

2k row for time

Rest 5 minutes , then

“Deadly Ropes”

5 rounds for time of:

2 rope climbs

4 deadlifts, 315/205

8 bar facing burpees

Post times to beyond the whiteboard. 

 

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit