WOD – May 18, 2019

Join us today for open gym 8am to noon, and wods at 8am and 930am!

Work Out of the Day

1 mile run for time


2k row for time

Rest 5 minutes , then

“Deadly Ropes”

5 rounds for time of:

2 rope climbs

4 deadlifts, 315/205

8 bar facing burpees

Post times to beyond the whiteboard. 



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