Join us today for open gym 8am to noon, and wods at 8am and 930am!
Work Out of the Day
1 mile run for time
Or
2k row for time
Rest 5 minutes , then
“Deadly Ropes”
5 rounds for time of:
2 rope climbs
4 deadlifts, 315/205
8 bar facing burpees
Post times to beyond the whiteboard.