WOD – May 2, 2012

***There will be no skills class on thursday***

**Friday’s 4pm metcon class has been moved to 430pm this week and the 6am is cancelled**

Work Out of the Day “Pitfall!”7 rounds for time of:25 walking lunges20 box jumps, 24/20″15 ft rope climb10 ring dipsPost time to beyond the whiteboard.[nggallery id=59].


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