Work Out of the DayMax Effort Pushupsthen,5 rounds for time of:5 chest to bar pullups10 ground to overhead, 45/25lbs15 pushups200m run25 overhead walking lunges, 45/25lbsPost time to beyond the whiteboard.Basics4 rounds for time of:25 walking lunges400m run50 air squats1 minute rest Post time to beyond the whiteboard.