Work Out of the Day
5 rounds each for time of:
-250m/200m row
-2 minute rests
then,
“Recharged”
4 rounds for time of:
200m run
15 situps
10 db snatch, 50/35lb
Post times to beyond the whiteboard.
5 rounds each for time of:
-250m/200m row
-2 minute rests
then,
4 rounds for time of:
200m run
15 situps
10 db snatch, 50/35lb
Post times to beyond the whiteboard.
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