Work Out of the Day
Power Snatch 3-3-3-3-3
then,
“Power Play”
As many rounds as possible in 15 minutes of:
45 double unders
15 medicine ball clean, 20/14lb
5 power snatch, 115/75lb
Post loads and rounds completed to beyond the whiteboard.
then,
As many rounds as possible in 15 minutes of:
45 double unders
15 medicine ball clean, 20/14lb
5 power snatch, 115/75lb
Post loads and rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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