Work Out of the DayHang Power Clean 3-3-3-3-3then,As many rounds as possible in 20 minutes of:125 double understhen, 9-6-3 reps of –-hang power clean, 165/110lbs-bar facing burpees500m rowPost rounds completed to beyond the whiteboard.

BasicsAs many reps as possible of:10 burpees20 kb swings, 53/35lbs30 v ups*each round the burpees go down by 1, kb swings by 2, and v ups by 3.Post score to beyond the whiteboard.