WOD – May 20, 2015

Work Out of the Day


Front Squat 2-2-2-2-2-2-2


120803 Mainsite WOD

For time:

30 thrusters, 75/55lbs

3 rope climbs

20 thrusters, 75/55lbs

2 rope climbs

10 thrusters, 75/55lbs

1 rope climb

Post loads and time to beyond the whiteboard.

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For time:

50 wallballs, 20/14lbs

10 jumping pullups

40 wallballs, 20/14lbs

20 jumping pullups

30 wallballs, 20/14lbs

30 jumping pullups

20 wallballs, 20/14lbs

40 jumping pullups

10 wallballs, 20/14lbs

50 jumping pullups

Post time to beyond the whiteboard.


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