WOD – May 20, 2016

Work Out of the Day

Muscle Up Practice


Max Rep Strict Muscle Ups


“CrossFit Open Workout 15.3”

As many reps as possible in 14 minutes of:

7 ring muscle ups

50 wallballs, 20/14, 10/9ft

100 double unders

Post reps completed to beyond the whiteboard.


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