Work Out of the Day“Bradley”
10 rounds for time:
Sprint 100m
10 Pull-ups
Sprint 100m
10 Burpees
Rest 30 seconds
Post time to BTWB.com
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He issurvived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
Basics400m run for timethen,For time:100m walking lunge800m run50 wallballs, 20/14lbs200m run w ball overhead50 front squats, 20/14lbs400m run w ball50 air squatsPost time to beyond the whiteboard.