Work Out of the Day
Hang Power Clean 3-3-3-3-3
then,
“Hangry”
3 rounds for time of:
20 situps
10 box jumps, 30/24″
5 hang power cleans, 205/135lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
3 rounds for time of:
20 situps
10 box jumps, 30/24″
5 hang power cleans, 205/135lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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