Check schedule tab for Memorial Day Weekend Schedule!

This Saturday at 1:30pm – Olympic Lifting with John Broz!

This Saturday from noon to 5pm – Pool Party at Hard Rock with DJ Andy Gil!

Work Out of the DayPush or Split Jerk 1-1-1-1-1-1-1then,“Titan”3 rounds for time of:12 shoulder to overhead, 115/75lbs400m run 12 knees to elbowsPost loads and times to beyond the whiteboard.[nggallery id=258]Metcon Workout7 rounds for time of:100m run w/ball, 40/20lbs10 box jumps, 20″10 ball slams, 40/20lbs5 burpee box jumps, 20″5 burpee ball slams, 40/20lbs100m runPost time to beyond the whiteboard.