Work Out of the Day5 rounds for time of:15 kb swings, 53/35lbs20 box jumps, 24/20″400m run25 pushups30 air squatsPost time to beyond the whiteboard.
BasicsSame as above
Work Out of the Day5 rounds for time of:15 kb swings, 53/35lbs20 box jumps, 24/20″400m run25 pushups30 air squatsPost time to beyond the whiteboard.
BasicsSame as above
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit