Work Out of the Day
Back Squat 4-4-4-4-4
then,
“Rad”
For time:
30 handstand pushups
40/32 calorie row
50 burpees
60 ft dumbbell walking lunge, 100/70lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
For time:
30 handstand pushups
40/32 calorie row
50 burpees
60 ft dumbbell walking lunge, 100/70lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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