Work Out of the DayFront Squat 2-2-2-2-2-2-2-2-2-2then, “Baby Steps”As many rounds as possible in 12 minutes of: 100m run  15 situps10 kb step ups, 110/70lbs, 20″5 back burpeesPost loads and rounds completed to beyond the whiteboard.

[nggallery id=259]Metcon WorkoutAs many rounds as possible in 25 minutes of:25 wallballs25 pushups25 jumping squats250m rowPost rounds completed to beyond the whiteboard.