Work Out of the DaySnatch 1-1-1-1-1-1-1then,30-20-10 reps for time of:squat snatch, 75/55lbstoes to barPost loads and times to beyond the whiteboard.BasicsAs many reps as possible in 4 minutes of:5 burpees10 situps5 wallballs, 20/14lbsRest 1 minute and repeat for a total of 4 rounds.Post reps per round and total reps to beyond the whiteboard.