Work Out of the Day
“Pulmonary Pump”
3 rounds of:
800m run or 3000/2400m bike
3 minute rest
3 minute amrap:
10 dumbbell power snatches, 50/35lb
30 double unders
3 minutes rest
Post run times and total reps completed to beyond the whiteboard.
3 rounds of:
800m run or 3000/2400m bike
3 minute rest
3 minute amrap:
10 dumbbell power snatches, 50/35lb
30 double unders
3 minutes rest
Post run times and total reps completed to beyond the whiteboard.
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