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WOD – May 24, 2018

Work Out of the Day


3 rounds for max reps of:

1 minute bike for calories

1 minute right-arm dumbbell overhead lunge, 50/35lb dbs

1 minute situps

1 minute left-arm dumbbell overhead lunge, 50/35lb dbs

Rest 2 minutes

Post reps completed for each round to beyond the whiteboard.

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