We are open normal hours this weekend.  Memorial Day Murph times are 630am, 8am, 930am, and 11am!

Work Out of the Day

Bench Press 5-5-5-5-5

then, 

“G.I. Jane”

100 burpee pullups for time

or 

“Centaur”

100 thrusters for time, 95/65lb

Post loads and time to beyond the whiteboard.