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WOD – May 25, 2016

Work Out of the Day

Deficit Deadlifts 3-3-3-3-3

then,

3 rounds for max reps of:

1 minute step ups, 45/30lb, 20″

1 minute situps

1 minute deadlifts, 165/115lb

1 minute rest

Post loads and reps to beyond the whiteboard.

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