Work Out of the Day
…
Deficit Deadlifts 3-3-3-3-3
then,
3 rounds for max reps of:
1 minute step ups, 45/30lb, 20″
1 minute situps
1 minute deadlifts, 165/115lb
1 minute rest
Post loads and reps to beyond the whiteboard.
…
Deficit Deadlifts 3-3-3-3-3
then,
3 rounds for max reps of:
1 minute step ups, 45/30lb, 20″
1 minute situps
1 minute deadlifts, 165/115lb
1 minute rest
Post loads and reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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