Join us this Monday for Memorial Day Murph!  We will have 3 workout times on Monday:  8am, 930am, and noon!

Work Out of the Day

“Moore”

As many reps as possible in 20 minutes of:

1 rope climb

400m run

max rep handstand pushups

Post number of pushups completed each round to beyond the whiteboard.

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.