Today is Fitness With A Friend Day (FWFD !  Bring any friend that is interested in CrossFit for free to come try it out with you!

Work Out of the Day

“Thanks For The Push”

In teams of 2, 
20 rounds for time of:
80ft sled push, 245/155lb
10 ball slams
15 situps

Athletes may break up the reps and rounds any way they want.  One athlete works while the other rest.  Post time to beyond the whiteboard.