Yoga is this afternoon at 1pm and Weightlifting is tonight at 730pm!

Work Out of the Day

…

For time:
1 round of-
-400m run
-50 air squats
-15 burpee box jump overs, 24/20″
2 rounds of-
-300m run
-35 air squats
-10 burpee box jump overs, 24/20″
3 rounds of-
-200m run
-20 air squats
-5 burpee box jumps overs, 24/20″

Post time to beyond the whiteboard.