Memorial day work out times are 9am, 10am, 12pm, 4pm, and 5pm.  

The diet challenge ends this week!  Make sure and repeat the benchmark wods and get weighed and measured by Friday!

Work Out of the Day“Cindy”As many rounds as possible in 20min of:5 pullups10 pushups15 squatspost rounds and reps to beyond the whiteboard.