Work Out of the DayBack Squat 3-3-3-3-3then,For time:15 sumo deadlift high pulls, 95/65lbs9 bar facing burpees12 sumo deadlift high pulls, 95/65lbs9 bar facing burpees9 sumo deadlift high pulls, 95/65lbs9 bar facing burpees6 sumo deadlift high pulls, 95/65lbs9 bar facing burpees3 sumo deadlift high pulls, 95/65lbs9 bar facing burpeesPost loads and times to beyond the whiteboard.Basics5 rounds for max reps in 4 minutes of:1 minute burpees1 minute wallballs, 20/14lbs400m run1 minute restPost total reps to beyond the whiteboard.