We are off to the Southwest Regionals in Salt Lake, Utah this weekend!  The team is Jarett, Melissa, Kyle, Bobbie, Krista, and Billy.  Follow the action at live games.crossfit.com!!!

Today’s schedule is wod and basics at 9am, 10am, 11am, 430pm, 530pm, 630pm!

Work Out of the Day800m run for timethen,“Mashup run Smashup”Tabata Mashup – (0-8min)box jumps, 24/20″situps800m run – (8-12min)Tabata Mashup – (12-20min)box jumps, 24/20″situpsPost total reps to beyond the whiteboard.

BasicsSame as above