***Saturday Schedule: Open gym – 8am to 11am. Gymnastics and yoga cancelled***

Work Out of the Day

10-9-8-7-6-5-4-3-2-1 reps for time of:
power clean, 135/95lbs
wallballs, 20/14lbs
toes to bar
wallballs, 20/14lbs

Post time to beyond the whiteboard.

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Basics

10-9-8-7-6-5-4-3-2-1 reps for time of:
Ball slams, 30/20lbs
hanging knee raises
wallballs, 20/14lbs
v ups
overhead walking lunges, 20/14lbs

Post time to beyond the whiteboard.