Work Out of the Day
Back Squat 10-10-10
then,
“Ball Hanger”
For time:
50 Wall Balls, 20/14lbs
25 Toes To Bars
40 Wall Balls, 20/14lbs
20 Toes To Bars
30 Wall Balls, 20/14lbs
15 Toes To Bars
20 Wall Balls, 20/14lbs
10 Toes To Bars
10 Wall Balls, 20/14lbs
5 Toes To Bars
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