Work Out of the Day
Deadlift 4-4-4-4
then,
“Overkill”
For time:
500/400m row (buy in)
then,
10-8-6-4-2 reps of –
burpees (lateral over bar)
power cleans, 95/65lb
Post load and time to beyond the whiteboard.
then,
For time:
500/400m row (buy in)
then,
10-8-6-4-2 reps of –
burpees (lateral over bar)
power cleans, 95/65lb
Post load and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit