WOD – May 3, 2016

CrossFit Yoga with Coach Renee is tonight at 430pm!

Work Out of the Day

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5


For time:

50 calorie row

40 knees to elbows

30 shoulder to overhead, 145/100lb

Post loads and time to beyond the whiteboard.


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