WOD – May 3, 2017

Work Out of the Day

2 rounds for time of:

400m run

40 wallballs, 20/14lb

Rest 2 minutes

300m run

30 box jumps, 24/20″

Rest 1 minute

200m run

20 kb swings, 53/35lb

Rest 30 seconds

Post time to beyond the whiteboard.


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