Work Out of the Day
Max Rep Unbroken Ring Dips
then,
4 rounds for max rep in 3 minutes of:
75 double unders
10 overhead lunge, 115/75lb
max rep ring dips
Rest 3 minutes
Post reps to beyond the whiteboard.
then,
4 rounds for max rep in 3 minutes of:
75 double unders
10 overhead lunge, 115/75lb
max rep ring dips
Rest 3 minutes
Post reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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