WOD – May 30, 2012

We have added new WOD times at 8am and 830pm!

The diet challenge ends this Friday!  Come in early during the week to get your bf% measured.

Work Out of the Day“Fight Gone Bad!”3 rounds for max reps of:1 min wallballs, 20/14lbs1 min sumo deadlift high pull, 75/55lbs1 min box jumps, 20″1 min push press, 75/55lbs1 min row for calories1 min restPost total reps to beyond the whiteboard.[nggallery id=70].


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