Watch us live tomorrow on games.crossfit.com at 8am!
The only workout times today are 9am, 10am, 11am, 430pm, 530pm, and 630pm!
Work Out of the Day
2 rounds for time of:
800m run
30 pullups
30 front squats, 115/75lbs
30 toes to bar
30 power cleans, 115/75lbs
Post times to beyond the whiteboard..
Basics 2 rounds for time of:800m run30 jumping pullups30 kb front squats, 53/35lbs30 toes to bar30 kb swings, 53/35lbsPost times to beyond the whiteboard..