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WOD – May 30, 2018

Work Out of the Day


Overhead Squat 5-5-5-5-5

then,

“CF Open WOD 11.4”

Complete as many rounds as possible in 10 mins of:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120/90 lbs
10 Muscle Ups

Post loads and time to beyond the whiteboard.  

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