Work Out of the Day
Overhead Squat 5-5-5-5-5
then,
“CF Open WOD 11.4”
Complete as many rounds as possible in 10 mins of:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120/90 lbs
10 Muscle Ups
Post loads and time to beyond the whiteboard.
then,
Complete as many rounds as possible in 10 mins of:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120/90 lbs
10 Muscle Ups
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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