We want to wish Coach Sarah good luck on her competition this weekend.  The Granite Games kicks off today with an 8km trail run!  She will be completing 9 workouts this weekend in Minnesota, competing for a spot at The CrossFit Games!  To watch the action go toFloelite.com !

Work Out of the Day

“Longest Mile 2.0”

4 rounds for time of:
400m run
60 ft sled pull, 255/165lb
120 ft farmers carry, 100/70lb
60 ft handstand walk or 120ft bear crawl

Post time to beyond the whiteboard.