New WOD times today at 6am, 8am, and 830pm!  Use ’em or lose ’em!

Only 2 days left to weigh in and get your results for the 6 week diet challenge!  check out the link above for the diet challenge after party this Saturday!  

Work Out of the Day“CrossFit Total”1 rep max back squat1 rep max shoulder press1 rep max deadliftPost total to beyond the whiteboard.[nggallery id=71].