Work Out of the Day

…

Clean and Jerk 1-1-1-1-1-1-1

then,

In team of 2 for time –

“Heavy DT”

5 rounds for time:

12 deadlifts, 205/145lbs

9 hang power cleans, 205/145lbs

6 push jerks, 205/145lbs

Post time to beyond the whiteboard.  One athlete works while the other rests.