WOD – May 31, 2016

Work Out of the Day

Clean and Jerk 1-1-1-1-1-1-1


In team of 2 for time –

“Heavy DT”

5 rounds for time:

12 deadlifts, 205/145lbs

9 hang power cleans, 205/145lbs

6 push jerks, 205/145lbs

Post time to beyond the whiteboard.  One athlete works while the other rests.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit