blog

WOD – May 31, 2018

3 minute amrep:
25/20 cal row (buy in)
10 box jumps, 24/20″
10 toes to bar

3 minute rest, then

3 minute amrep:
25/20 calorie bike (buy in)
10 box jumps, 24/20″
10 toes to bar

3 minute rest, then

3 minute amrep:
25/20 cal row (buy in)
10 db snatch, 50/35lb
10 situps

3 minute rest, then

3 minute amrep:
25/20 calorie bike (buy in)
10 db snatch, 50/35lb
10 situps

Post reps completed for each 3 minute cycle and total reps to beyond the whiteboard.

Talk with a coach about your goals, get the plan to achieve them.