*Today is the first testing workout.  Please come in early to get weighed in today before you workout.  We will be open for weigh ins between 1 and 4pm as well. Click here for challenge info.*

Work Out of the Day

 

800m run for time

then,

“Helen”

3 rounds for time of:

400m run

21 kb swings, 53/35lbs

12 pullups

Post times to beyond the whiteboard.

 

Basics

800m run for time

then,

3 rounds for time of:

400m run

21 kb swings, 53/35lbs

12 burpees

Post times to beyond the whiteboard.