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WOD – May 4, 2016

Work Out of the Day

1 max set of strict pullups

then,

1 minute max rep pullups

1 minute max rep box jumps, 24/20″

1 minute max rep kb swings, 53/35lbs

1 minute rest

2 minute max rep pullups

2 minute max rep box jumps, 24/20″

2 minute max rep kb swings, 53/35lbs

2 minute rest

3 minute max rep pullups

3 minute max rep box jumps, 24/20″

3 minute max rep kb swings, 53/35lbs

Post reps completed for each movement to beyond the whiteboard.

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