Work Out of the Day
…
1 max set of strict pullups
then,
1 minute max rep pullups
1 minute max rep box jumps, 24/20″
1 minute max rep kb swings, 53/35lbs
1 minute rest
2 minute max rep pullups
2 minute max rep box jumps, 24/20″
2 minute max rep kb swings, 53/35lbs
2 minute rest
3 minute max rep pullups
3 minute max rep box jumps, 24/20″
3 minute max rep kb swings, 53/35lbs
Post reps completed for each movement to beyond the whiteboard.