Today’s workout may be completed with a partner!
Work Out of the Day
4 rounds for time of:
8 deadlifts, 250/175lbs
3 rope climbs
Post times to beyond the whiteboard.
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.