Murph is less than a month away!  What better way to get ready, than to hit up a hero wod each weekend with some running and gymnastics!

Work Out of the Day

Today’s workout can be completed in teams of 2!                                                                                                                                                  

“Loredo”

6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run

Post time to beyond the whiteboard.

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.