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WOD – May 4, 2020

Work Out of the Day


“CrossFit Open 16.1”

Complete as many rounds as possible in 20 mins of:
Overhead Walking Lunge, 95/65 lbs, 25 ft
8 Bar Facing Burpees
Overhead Walking Lunge, 95/65 lbs, 25 ft
8 Chest-to-bar Pull-ups

or 

“CrossFit Open 16.1 at home 1”

Complete as many rounds as possible in 20 mins of:
10 Single arm Db Overhead Walking Lunge, 50/35 lbs
8 Db Facing Burpees
10 Single arm Db Overhead Walking Lunge, 95/65 lbs
8 Db Renegade Rows, 50/35lb

or 

“CrossFit Open 16.1 at home 2”

Complete as many rounds as possible in 20 mins of:
16 back pack lunges
8 line Facing Burpees
16 back pack lunges
8 plank pull throughs w backpack

Post rounds and reps completed to beyond the whiteboard.  

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